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Menopause and Cancer - Antonia de Gier | Episode 84

Henpicked Menopause Podcast

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Nourishing Your Body: The Role of Diet and Sunshine in Health

This chapter emphasizes the vital role of diverse vegetables, especially calcium-rich brassica varieties, in a balanced diet. It also discusses the significance of vitamin D from sources like eggs and sunlight for enhancing digestive and immune health.

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