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How Long Do You Meditate Post Retreat?
I'm not a particularly flexible person and you had to sit on the floor cross-legged for like 10 hours a day on concrete. I dislocated my right patellar twice playing rugby at school, so it starts to ache when it's bent for extended periods of time. And I found the physical pain reinforced the mental challenge because it was much harder to concentrate my mind when I had that physical pain. Like constantly I was trying to entertain myself with daydreams, fantasies. You were the only one everyone else was just totally focused on their breath. What happened? I know. But so he don't, right now his practice is resting. How about you? So firstly