We all know that stress can have a negative impact on our health, but did you know that fear can too? In this podcast episode, Dr. Casey Means dives deep into the link between fear, stress, and metabolic dysfunction. She explains how chronic stress, childhood trauma, and even the media can all contribute to chronic inflammation, which is linked to metabolic dysfunction and a variety of chronic diseases.
Dr. Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University.
Sign up for access to Levels Metabolic Fitness Program here: levels.link/NEURO
The program includes a telehealth consultation with a physician in your state, two sensors shipped to your door, and Levels software.
In this episode you will learn:
- The various factors that can cause chronic stress, such as work, family, and lifestyle.
- A fresh perspective on understanding chronic stress and the importance of identifying fear triggers.
- How childhood trauma impacts health and the integral connection between the mind and body.
- The influence of deeply ingrained beliefs from childhood on physical health and the risks posed by adverse childhood events.
- The role of media in promoting fear and stress, and a critique of their business models.
- The truth about our era's safety levels in contrast to media portrayals.
- The concept of "self-parenting" as a means to liberate ourselves from psychological barriers and maladaptive coping behaviors.
- The significance of self-exploration and coming to terms with mortality in enhancing overall health.
Sponsors:
LMNT - https://www.drinkLMNT.com/NEURO
Find Casey here:
Dr. Casey Means
Instagram: https://www.instagram.com/levels/, https://www.instagram.com/drcaseyskit...
Twitter: h
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
