Meditation, Insight, and Predictive Processing with Ruben Laukkonen
Deconstructing Yourself
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Deconstructing Yourself Podcast
The power of the full unconscious kind of neroda is watching the brain reboot, layer by layer by layer afterwards. If there's some mindfulness there and capacity to observe that process, which might, for example, be developed by doing that multiple times. Then the system gets better and better insight into how the mind makes itself. That's it for this episode of deconstructing yourself. I look forward to hearing from you again next week.
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