Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno
Commune with Jeff Krasno
Understanding Insulin Resistance and Dietary Choices
This chapter explores the causes of insulin resistance, including the roles of seed oils and caffeine, while advising listeners on mindful consumption habits. It also addresses the risks associated with protein powders and the effects of stress on weight management, leading into personal weight loss experiences and strategies.
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