As 2026 gets underway, many people feel pressure to set big goals and hit the ground running — but that mindset can quickly lead to stress or burnout.
In this Special Edition, clinical psychologist and Generation Anxiety author Dr. Lauren Cook joins us to talk about why New Year's resolutions so often fall apart, how anxiety plays a role, and what it can look like to approach change in a way that actually feels doable and even fun!
It's a conversation about starting the year with a little less pressure, and a lot more intention and joy.
Learn more about our guest(s): https://www.theNewsWorthy.com/shownotes
Join us again for our 10-minute daily news roundups every Mon-Fri!
Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider
Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch
To advertise on our podcast, please email: ad-sales@libsyn.com
