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#290: Gretchen Rubin — Experiments in Happiness and Creativity

The Tim Ferriss Show

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Do You Have Any Pre-Bed Rituals That Will Make You More Energetic and Focused?

If you're looking for like what's a habit that will make you more energetic and immune to illness higher focus and function better temper and just feel better getting more sleep if you don't get enough sleep already is something that well we'll surely benefit you. There's all this funny research that they've done because we really adjust in not getting enough sleep and so people think that they're fine with four hours of sleep but when scientists study these people they're quite impaired. We lose track of how good we feel when we have enough sleep, he says.

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