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1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
Mind Pump: Raw Fitness Truth
How Much Does Strength Training Improve Libido?
How much does strain training or let's say a single training session improve blood flow and blood circulation? Well, think about the pump, right? So when you're working out and then you get a pump in the muscle, that is blood flow. You know, so the capacity for blood flow, I think improves as well. But then there's also body image, you know, when you feel better about yourself, sex drives go up. And because strength training in particular improves feelings of strength and security, that may be one of the other reasons why strain training tends to have the best effects on libido.
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