Morning Routine for Confidence
Wake Me Up: Morning Positivity
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The Power of Being Present
Keep watching your breath in this way, allowing yourself to draw deeper and deeper. If thoughts arise, it's perfectly fine. Just let the thought go and re-center yourself. Remember a time when you accomplished a goal or did something that made you feel proud. It doesn't have to be anything important, just a time whenyou were glad and proud to be yourself.
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