It all comes back to just taking ownership of your life, finding vulnerabilities, improving those things. Man up doesn't mean the macho thing that you're talking about. Man up means face that challenge head on, look at it straight in the eye, figure out what you need to do to overcome that obstacle. And realize too, like man up, you're not going to be great at something when you start it. You have to be able to accept,. and humility have be humble enough to say, I'm just starting out, but I'm going down this path.