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Menopause and Women's Health Edition | Topical and Non-Hormonal Therapies
Mayo Clinic Talks
Exploring Lifestyle Triggers and Non-Medication Options for Menopausal Symptoms
This chapter delves into the impact of diet factors like hot beverages, spicy food, caffeine, alcohol, and processed sugar on menopausal symptoms such as hot flashes. It suggests ways for women to find relief by recognizing and steering clear of these triggers, along with exploring non-medication options like cognitive behavioral therapy and clinical hypnosis for symptom management.
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