Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Barbell Shrugged
00:00
Micronutrients: Whole Foods vs. Supplements
This chapter explores the significance of micronutrient levels and the importance of diverse fruits and vegetables for overall health. It discusses testing methods, the effectiveness of high-quality multivitamins, and the advantages of obtaining nutrients from whole foods over supplements. The conversation emphasizes that natural food sources offer superior benefits due to the synergistic effects of their various compounds.
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