Impacts of Marijuana on Sleep Patterns and Productivity

The chapter explores the effects of marijuana on sleep onset latency, productivity levels, and overall sleep quality. It discusses personal experiences with using marijuana before bedtime, the challenges of quitting the substance, and the impact of high doses of THC on memory and sleepiness. The conversation also delves into studies on heavy marijuana users and their sleep patterns, highlighting the negative effects of THC on total sleep time, slow wave sleep, and REM sleep.