Longevity Optimization with Kayla Barnes-Lentz cover image

Dr. Khanh Nguyen - The Blood Swap: Why Doctors Are Replacing Your Plasma With THIS

Longevity Optimization with Kayla Barnes-Lentz

00:00

Foundations: lifestyle and hormone optimization

Khanh emphasizes lifestyle, sleep, nutrition, stress management and hormone optimization as the core of longevity care.

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