Ep 114: Painful Perfectionism
Help Me Be Me
00:00
The Power of Openness
This is a soothing tool and this is helpful to foster as you move through your life. The value scale is like there are two different kinds one is the poverty and suffering scale. A great way to reacquaint yourself with the truth is just basically visit places or people with means below yours or actually volunteer in them. You can also get a lot of joy from volunteering your time selfishly you'll feel like a good person but it's not always easy.
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Transcript
