SUNDAY BRUNCH: The Million Dollar Tool
The Neuro Experience
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The Science of Impulsive Behavior and Sleep Deprivation
A sleep deprived brain basically has us performing like a drunk person. Sleep deprivation doesn't really make you a negative person, but it makes you more reactive and more prone to be an over reactive or highly emotional person. So your er, your ability to control your impulses is something that i believe is a million dollar tool. Spending more time in sleep, getting more total sleep time, is going to pay dividends in this area of your performance.
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