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4min chapter
1001 Lessons on Greatness, Growth, and Healing w/Kobe Bryant, Preethaji, & More
The School of Greatness
Observe the Candle Flame
Close your eyes. Can you practise three conscious breaths? Were you inhaled, deep and let your exhalation be prolonged? Recognize the exact emotion that is arising right now. As you recognize this emotion, observe your mind set. Is it moving into the past, or moving into the future? Are you just in the present? Now visualize a candle flame glowing in the middle of your skull,. The place around yo pinial gland. Whenever you're ready, you may open your eyes. So why? Why that process? What does that process do for us?...
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