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Change Your Relationship With Exercise Forever EP 1341
The School of Greatness
The Biggest Health Challenge Right Now?
What is the biggest health challenge right now? Is it all the different one specific disease that people have? Is it obesity? Is it just what is the biggest challenge and risk that we face in general as humans? Yeah, in modern society. There's two. The first one is confusion around nutrition and what the most impactful change is someone can make our versus what are either inconsequential or unsustainable. And the second one is strengthened muscle. We're seeing this rapid loss and strengthened muscle in our general population which is resulting in some big issues,. Cognitive issues, insulin sensitivity issues. And then of course it leads to obesity as well.
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