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2020: The Truth About Inflammation With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
Are There Any Benefits to Exercising?
Nuts and seeds are actually not pro inflammatory. They're anti-inflammatory. You turn them into an oil, now they become pro inflammatory. Your body does function best if it does have some of those inflammatory-based foods because there's actual healthy properties to them. And at the end of the day, what you're trying to do is balance inflammation. Some individuals can do much better with more meat in their diet than others.
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