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#151: How to Overcome Fear - Lessons from Firefighter and Luger, Caroline Paul

The Tim Ferriss Show

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The Importance of Routine in Life

I am such a creature of habit which often surprises people because they think someone whose loves Adventure would be incredibly spontaneous. So yes, I love I get up early even if it's six Even if it's a vacation, I set my alarm and get up. Do you have any evening routines? Go to sleep I cannot stay up late. It drives windy crazy, but at about 10 I'm checked out powered off Yeah, do you have any trouble sleeping getting to sleep? I don't I've never liked pot ever And But my mom recently had lung cancer and she's she's fine.

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