
Releasing the Habits That Imprison Your Spirit (Part 2)
Tara Brach
00:00
The Importance of Believing in Yourself
After one OA meeting, friends went on an outing and she hadn't been invited. She'd gone home to stuff that inner child with food but instead decided, okay, just a little bit of rain first. Her heart really opened to that young child and she started whispering to herself: I want to be with you. And when all the emotions finally settled after a while, she just felt that herself glowing.
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