A New Way of Being cover image

Beyond Burnout: Embracing Rest and Self-Compassion with Fiona Agombar

A New Way of Being

00:00

The Revolution of Rest

This chapter highlights the critical importance of rest in a society driven by productivity and achievement, addressing the shame often associated with taking breaks. It provides practical strategies for combating stress and burnout, advocating for a cultural shift towards embracing rest as an essential aspect of well-being. Through personal anecdotes and a discussion on the impact of distractions, it encourages listeners to prioritize stillness and self-care for better mental health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app