How to Build Strength in the Fundamental Human Movement Patterns

There's uh a hip hinge Which is like a deadlift and that's gonna focus more in like your glutes and hamstrings There's like there's a horizontal press which is gonna focus more on your chest as you know vertical press. Those are like the fundamental human movement patterns So if you're making sure that those are staples in your routine is hey still good to hit You know crank out some some curls like we said dude definitely hit some lateral delt raises but getting really good at the basics.

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