Ten Minute Tips #30: Strength Training Mistakes Every Cyclist Makes
Empirical Cycling Podcast
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Guidelines for Strength Training for Maintaining Muscle Strength
This chapter focuses on the guidelines for strength training in order to maintain muscle strength. It discusses the importance of neurological adaptations and provides specific recommendations for the number of working sets per week for different muscle groups. It also emphasizes the need to consistently add reps or increase weight without letting ego influence training decisions.
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