Modern Wisdom cover image

#907 - Dr Rhonda Patrick - How Microplastics Are Ruining Your Health

Modern Wisdom

CHAPTER

Exploring Exercise, Mood, and Health Resources

This chapter explores the positive effects of exercise, especially dance, on mental health and mood through biochemical processes like endorphin and oxytocin release. It also provides resources, including exercise guides and reading recommendations, to enhance overall health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner