What You Don't Learn in Medical School | Julie Foucher
The Dr. Gabrielle Lyon Show
00:00
Crossfit
Crossfit, when done well, looks and amplifies different metabolic systems. It can create change, improve balance, improve metabolic health. And it's infinitely scalable. I think my favorite commercial from the crosse games is always going to be of the onecomercial o tha, the 100 year old man. Our goal in cross fit is to help people be functional so that they don't need help doing their daily activities when they're 95.
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