AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
358: How to Use—and Not Use—HRV in Your Training
Fast Talk
Understanding Heart Rate Variability: The Impact of Lifestyle Choices
This chapter delves into the connection between heart rate variability, sleep, nutrition, and lifestyle choices. It highlights the effects of substances like cannabis on HRV and underscores the importance of personalized health insights and self-awareness in optimizing recovery and well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode