New Books in Psychology cover image

S. Hayes and S. G. Hofmann, “Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapies” (Context Press, 2018)

New Books in Psychology

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The Psychology of Consciousness and Commitment

Psychological flexibility is being able to bring your whole self into the situation. What do you care about? Another way to say it is, what are your values? Not just your golds, we're used to that, or problem solving. Mind gives us lots of goald. But i mean, the deep yearnings that we have for how we want to live our lives and what we want that to manifest. And then finally, organizing your behaviour in a way that your habits become larger and largeer integrated patterns organized around your values which we call committed action.

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