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Ask Paula: We Make $300k. Why Are We NOT Financially Independent?
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The Importance of a Weekly 20 Minute Easy Meeting
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Paula Drexler: We don't pay enough attention to and it is a huge, huge piece of our social capital. Oprah wrote this fantastic book called what happened to you. She talks about how to deal with feelings of anxiety. There are three components to re-regulating that she talked about in that book. Walking is a form of movement, a low impact, free form of movement that also is very rhythm based.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode