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3min chapter
TBP 256: Climbing Nutrition Questions Answered by Shaina Savoy and Neely
The TrainingBeta Podcast: A Climbing Training Podcast
Introduction
This chapter provides expert advice on nutrition for rock climbing enthusiasts, covering fueling strategies, protein intake, necessary supplements, and the timing of weight loss during the climbing season. The hosts aim to clear up confusion around nutrition by sharing their insights and experiences.
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