EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways
The Dan John Podcast
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How to Increase Strength and Lose Weight at the Same Time
Nick, I've been doing this since 1965 and my it's hard to trick my old engine here can you do increased strength and lose weight at the same time yeah and I'll tell you how to do it. Nick let me summarize this fairly simple for you easy strength for fat loss look at it maybe what I would suggest doing maybe is pick one of the lifts like say for example the overhead squat or the deadlift.
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