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317. Becoming the DJ of Your Life With Barry Goldstein

Get Yourself Optimized

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Connecting With the Heart

The institute of hartmath has donet studies that, or dear towards the physical heart. And what they showed wasat when you moved into an elevated emotion such as kindness, compassion, gratitude,. Your heart and your heart rate are beating in smoother and more orderly patterns. So connecting with that heart shocker, so to speak.

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