Connecting With the Heart

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The institute of hartmath has donet studies that, or dear towards the physical heart. And what they showed wasat when you moved into an elevated emotion such as kindness, compassion, gratitude,. Your heart and your heart rate are beating in smoother and more orderly patterns. So connecting with that heart shocker, so to speak.

There’s more to music than just entertainment and background noise. Studies have shown that it’s helpful in healing and relaxing, which is why our guest today made it a point to share it with the world. Barry Goldstein is here to share everything he knows about music. Barry is a Grammy award winner and producer. He’s charted on Billboard and been featured in films, on TV, and in #1 PBS Specials. He’s also the author of The Secret Language of the Heart, a book on groundbreaking research, experiential processes, and musical programs that can transform a person’s life. So literally, tune in to this episode to know how music can change yours. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/317