Do You Have a Dream Journal?

One of the most effective, again, your miolage may vary, just one that has worked for me in the past is what's called the w b t b, wake back to bed. When you go back to sleep after waking up for a short period of time, you are more likely to encounter dreams. And then also, keeping a dream journal help you immensely. So if you want to try those three things, i wish you great success.