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2min chapter
Giggling about husbands, friendship, and reels
Giggly Squad
Navigating Anxiety and Coping Strategies
Exploring experiences of lightheadedness, anxiety, and panic attacks, the chapter delves into therapists' coping suggestions like pushing against walls, grounding techniques, and a breathing exercise. It highlights feelings of isolation in personal struggles and the realization that many others face similar challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode