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Cognitive Bypassing: How to Get Out of Your Head and Into Your Life
Being Well with Forrest Hanson and Dr. Rick Hanson
The Power of Emotional Bypassing
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This goes to a lot of the material that you've done in the podcast, but with parts integrating our various parts. I'll tell you the thing that can happen where the rubber meets the road. There you are in an emotional place and the other person wants you to analyze or think. What does that feel to you? Yeah. And my personal theory is that that's a huge part of why therapy works. Is that it's not just that you're experiencing with the aid of another person, you're experiencing in front of another person. It's the relational context of it that helps us to improve. You're practicing that relationality with your emotions and like real time and interaction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode