The Cathy Heller Podcast with Cathy Heller cover image

Ray Dalio on Learning From Your Weaknesses & Building a Legacy Through Radical Transparency

The Cathy Heller Podcast with Cathy Heller

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How Meditation Helps You Deal With Your Ego and Shame

Sally Kohn: I learned how to meditate because the Beatles did it. She says meditation is a process where she does transcendental meditation. It takes you away from your conscious thoughts into that mantra then it sort of disappears and you go into your subconscious mind, she says. "It's peaceful but also, you have your conscious logical mind and then they're inside you there's also this subconscious and unconscious mind" 'I'm amazed at how how the synchronicity of life because I meditate'

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