AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
Better! with Dr. Stephanie
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Hormones and Workout Cycles
This chapter explores how hormonal changes during the menstrual cycle, especially around ovulation, impact women's exercise routines and muscle building. It emphasizes the benefits of tailored workouts that consider fluctuating hormone levels and advocates for specific training approaches throughout the cycle. Additionally, the chapter discusses the significance of strength training in managing menopause symptoms and improving overall well-being.
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