Maladapted Day Dreaming and Anxiety

Day dreaming is kind of getting lost in fantasy, right? It's not being able to focus. The other way you can get through d to day dreaming is through dissociation. So my brain is prone to dissociate and separate from what i'm doing in this particular time. And then maybe there's something with anxiety or o c d, which also is like a third track, which can kind of lead to day dreaming.