Getting Started With Jiu-Jitsu Warm Ups

John and I have been talking about the value of a particular drill for protecting knees. The side hip raise is probably underrated, but it will protect your lower back as much as it's going to get your hips fired up. Number three, which is a dead set favorite of ours because it ticks so many boxes, is the Cossack squat. These will all be accompanied with a YouTube video. So if you're like, I haven't seen these drills, what the hell is that? Yeah, we'll put on aYouTube video.