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How To Find Tranquility, Meaningful Productivity and Healthy Relationships - Lana Blakely
Deep Dive with Ali Abdaal
Balancing Work and Well-Being
This chapter delves into the significance of managing the nervous system to alleviate stress in demanding work environments, particularly in the medical field. It advocates for taking breaks and prioritizing personal time to boost both mental health and productivity, challenging the notion that continuous work leads to better performance.
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Listen to the best highlights from the podcasts you love and dive into the full episode