Deep Dive with Ali Abdaal cover image

How To Find Tranquility, Meaningful Productivity and Healthy Relationships - Lana Blakely

Deep Dive with Ali Abdaal

00:00

Balancing Work and Well-Being

This chapter delves into the significance of managing the nervous system to alleviate stress in demanding work environments, particularly in the medical field. It advocates for taking breaks and prioritizing personal time to boost both mental health and productivity, challenging the notion that continuous work leads to better performance.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
 Get the app