What's the Process of Change?

When i was depressed, one of the characteristics was that this is never going to change. And so i'm not going to do anything to potentially make it better because what if it makes it? It's already bad. The feelings ave changed are experienced like a wave when they come up in response. If you allow them to do their natural thing, they go through. You think it's never ever going to end. But then they do. They crash through and you've done what you need to do,. or you've vented, or you've moved, orYou've screamed, or whatever you've done. Then the intensity of them, release you, and you feel kind of