Living beyond 120 years doesn't mean just flipping a switch, but it requires a slow on-ramp of changing your habits. However, this journey should start today at whatever condition your body is currently in.

Diet and exercise isn't a one-size fits-all prescription for every person, as genetics play an important role in how your body processes certain foods and responds to different physical activity. Precision is the key to real health optimization.

When it comes to eating well, we need to start thinking of food as a means to support our mission of health. This doesn't mean becoming a fanatic about food, but Dr. Gladden and Mark explain what foods should be avoided and how to choose better nutrition and establish better eating strategies.

They suggest sustainable changes that you can make now to begin your path to healthy longevity.

Read more about This Week in Longevity Science: http://www.independent.co.uk/life-style/health-and-families/health-news/scientists-key-to-longevity-italy-acciaroli-centenarian-mediterranean-diet-a7230956.html

To learn more about 23andMe® genetic analysis: https://www.23andme.com/

See how to apply your genetic findings to your health plan at NutraHacker: https://nutrahacker.com/

Learn about the type of activity your physiology benefits from here with Athletigen: https://athletigen.com/

The News Roundup For November 21, 2025

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