1min chapter

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#197 – Jocko Willink: War, Leadership, and Discipline

Lex Fridman Podcast

CHAPTER

Is There a Perfect Diet or Do You Graze?

I'll usually start grazing around 11 o'clock. Do you have a perfect diet or do you graze? I'll eat some nuts you know something like that. Is there parts of the day where you try to find moments to think deeply to read deeply to sort of really focus because this world wants is full distractions right even talking to uh like work stuff that emails and all those kinds of things that can they can scatter your mind.

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