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Dr Mithu Storoni - How To Transform the Way You Work

How To Academy Podcast

CHAPTER

The Rhythm of Productivity

This chapter examines how the brain's functionality aligns with natural daily rhythms to enhance creativity and focus. It highlights optimal work times for different individuals, emphasizing the need for personalized alignment of tasks with natural patterns. Additionally, it explores the interplay between physical activity and cognitive performance, advocating for an integrated approach to bolster productivity through mindful movement.

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