The Three Mile, Two Mile, One Mile, 800, 402 Times 200

Three mile, two mile, one mile, 800, 402 times 200. Writing that line, you're going hill increasing the strength, power component k and recruiting muscle fibresyou normally wouldn't putting a little lactate into the system but not too much. And then just good and fast for the 204 merr jog in between, or three to four minutes rest,. Just anchoring the rest interval, or the interval as we progresse, get faster going down the latter.