Huberman Lab cover image

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

Huberman Lab

00:00

Harnessing Light and Routine for Optimal Sleep and Learning

This chapter explores how managing light exposure can regulate circadian rhythms to improve learning and performance. It also includes personal evening routine strategies to enhance sleep quality and manage nighttime anxiety.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app