How Do We Change Our Behaviour?

I think changing behaviouri is extremely difficult. But anybody who is very optimistic about changing behavior is just uded. It sips ort to cran other people's behaviour is very hort to change your own. This is what marriage is all avor. I think we'd all be happier with lower expectation. And talk about behaviour. id love your insider s expansion upon the idea we can change behavior, and how do we go about changing our behaviour? Well, no, i'm not sure. By the premise, i think changingbehaviourextremely difficult. The're a few tips, om you know, few guide lines about how to do that.