S3, BONUS EPISODE! Best Friend Therapy: Flexibility - How can it help? Why does balance matter? Is it about change or acceptance?
Dial Emma
00:00
The Importance of Flexibility in Physical Health
Growing up in the 80s and 90s, there wasn't a lot of flexibility afforded in how you got your exercise. Flexible working should mean that we get to balance our needs with the needs of our jobs. But I think so many people that I work with come to understand that their idea of flexible working is 'I can do this and give everybody more' So sometimes I wonder whether we have really understood what flexibility means and what it can offer. You can either feel like you're a bit inflexible and your hamstrings are a bit stiff or whatever or you can run the risk of becoming hyper extended.
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