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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
Can You Learn Too Much Spanish in a Day?
There is a certain point at which you can do too much physical training and not enough recovery. Can the same be true for mental skills? I think that the honest answer is we don't know, right? My gut is saying it's sort of like learning Spanish, already knowing English but learning Spanish, can you learn too much Spanish in a day? Like, I don't know. But I would imagine at some point, you get to a point where you're no longer able to process more information. You are cognitively overloaded and you can't really take in any more meaningful learning for that day.
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