Life, Money & Love with Dylan Mullan cover image

The Science of High Performance: How To Optimise Your Supplements, Sleep & Testosterone!

Life, Money & Love with Dylan Mullan

00:00

Sleep Optimization: Morning Light, Temperature and Evening Routine

Lucas details circadian cues, light exposure, blue blockers, and temperature strategies to entrain sleep and improve recovery.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app